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June 1 - 111.8 kg; 246.4 lbs
June 30 - 109.0 kg; 240.4 lbs
Not great, but better than 6 lbs gained.
Focus for July: get my macros in line, my sodium intake down, exercise more regularly, and let the scale look after itself. Let’s see whether that works any better!
Diet Calendar Entry for 30 June 2021:
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1105 kcal
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Fat: 34.22g | Prot: 56.36g | Carb: 127.96g.
Breakfast: Egg, Beefsteak Tomatoes, President's Choice Original Smokies , Coffee, No Name Beans in Tomato Sauce . Lunch: Mott's Clamato Cocktail 250 Ml, Beer, Compliments Raisin Bran Muffin. Dinner: Lay's Salt & Vinegar Chips, Liberte 2% Greek Yogurt, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Garlic Powder , Black Pepper , Old El Paso Crunchy Taco Shell, Roast Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Pepper . Snacks/Other: Salt , Beefsteak Tomatoes. more...
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