Weigh In record (no journal entry) for 01 July 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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337 kcal
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Fat: 23.01g | Prot: 13.36g | Carb: 21.80g.
Breakfast: Avocados , White Bread , Egg. more...
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losing 1.5 lb a week
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lallie ehr's weight history
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