Date started: 01 Feb 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 196.0 lb
12 Jul 24	191.6 lb	Reasonably Well
30 Jun 24	192.5 lb	Reasonably Well
02 Dec 22	194.0 lb	Reasonably Well
16 Oct 22	199.1 lb	Reasonably Well
04 Aug 22	196.7 lb	Reasonably Well
21 Jul 22	196.0 lb	Reasonably Well
10 Jul 22	196.2 lb	Reasonably Well
01 Jul 22	196.7 lb	Reasonably Well
17 Jun 22	197.5 lb	Reasonably Well
10 Jun 22	197.8 lb	Reasonably Well
03 Jun 22	198.0 lb	Reasonably Well
26 May 22	196.9 lb	Reasonably Well
22 May 22	197.5 lb	Reasonably Well
19 May 22	200.2 lb	Reasonably Well
15 May 22	199.3 lb	Reasonably Well
08 May 22	200.6 lb	Reasonably Well
22 Apr 22	197.3 lb	Reasonably Well
16 Apr 22	197.5 lb	Reasonably Well
09 Apr 22	196.9 lb	Reasonably Well
02 Apr 22	198.2 lb	Reasonably Well
26 Mar 22	197.3 lb	Reasonably Well
19 Mar 22	197.5 lb	Reasonably Well
06 Mar 22	198.6 lb	Reasonably Well
25 Feb 22	199.1 lb	Reasonably Well
22 Feb 22	199.3 lb	Reasonably Well
01 Feb 22	196.0 lb	Reasonably Well

Date started: 07 Jan 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 199.5 lb
29 Dec 18	181.9 lb	Reasonably Well
22 Dec 18	182.3 lb	Reasonably Well
15 Dec 18	182.1 lb	Reasonably Well
25 Nov 18	181.7 lb	Reasonably Well
24 Nov 18	182.1 lb	Reasonably Well
17 Nov 18	181.4 lb	Reasonably Well
12 Nov 18	182.3 lb	Reasonably Well
31 Oct 18	181.9 lb	Reasonably Well
16 Sep 18	184.7 lb	Reasonably Well
02 Sep 18	182.3 lb	Reasonably Well
11 Aug 18	182.5 lb	Reasonably Well
26 Jul 18	183.2 lb	Reasonably Well
01 Jul 18	184.5 lb	Reasonably Well
09 Jun 18	186.1 lb	Reasonably Well
03 Jun 18	187.8 lb	Reasonably Well
19 May 18	188.5 lb	Reasonably Well
29 Apr 18	189.4 lb	Reasonably Well
17 Feb 18	187.0 lb	Reasonably Well
11 Feb 18	185.6 lb	Reasonably Well
03 Feb 18	183.6 lb	Reasonably Well
27 Jan 18	184.7 lb	Reasonably Well
20 Jan 18	183.4 lb	Reasonably Well
13 Jan 18	183.4 lb	Reasonably Well
06 Jan 18	184.7 lb	Reasonably Well
23 Dec 17	185.2 lb	Reasonably Well
25 Nov 17	182.8 lb	Reasonably Well
18 Nov 17	183.2 lb	Reasonably Well
11 Nov 17	183.6 lb	Reasonably Well
06 Nov 17	185.0 lb	Reasonably Well
30 Oct 17	183.9 lb	Reasonably Well
30 Sep 17	185.2 lb	Reasonably Well
05 Aug 17	187.0 lb	Reasonably Well
30 Jul 17	186.7 lb	Reasonably Well
24 Jul 17	186.7 lb	Reasonably Well
21 Jul 17	187.6 lb	Reasonably Well
14 Jul 17	187.6 lb	Reasonably Well
01 Jul 17	187.6 lb	Reasonably Well
24 Jun 17	187.0 lb	Reasonably Well
18 Jun 17	188.1 lb	Reasonably Well
26 May 17	187.8 lb	Reasonably Well
20 May 17	189.4 lb	Reasonably Well
13 May 17	189.6 lb	Reasonably Well
29 Apr 17	189.8 lb	Reasonably Well
22 Apr 17	189.4 lb	Reasonably Well
15 Apr 17	190.3 lb	Reasonably Well
01 Apr 17	189.6 lb	Reasonably Well
25 Mar 17	190.7 lb	Reasonably Well
11 Mar 17	190.7 lb	Reasonably Well
04 Mar 17	192.2 lb	Reasonably Well
26 Feb 17	193.6 lb	Reasonably Well
25 Feb 17	194.4 lb	Reasonably Well
19 Feb 17	194.7 lb	Reasonably Well
11 Feb 17	192.5 lb	Reasonably Well
05 Feb 17	190.9 lb	Reasonably Well
29 Jan 17	191.1 lb	Reasonably Well
22 Jan 17	192.2 lb	Reasonably Well
15 Jan 17	192.5 lb	Reasonably Well
07 Jan 17	199.5 lb	Reasonably Well