Weigh In record (no journal entry) for 30 June 2021
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124.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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926 kcal
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Fat: 47.40g | Prot: 38.07g | Carb: 87.07g.
Breakfast: Becel Margarina Original, Crepioca, Abbott Glucerna SR. Lunch: Forno de Minas Folhados Congelados Palmito. Dinner: Pasta de Queijo de Creme, Pão Francês. Snacks/Other: Chá (Infusão), Casaredo Biscoito Doce Sabor Chocolate. more...
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1912 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Showering - 4 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours, Standing - 3 hours, Sleeping - 4 hours, Resting - 13 hours and 3 minutes, Reading - 15 minutes, Hiking - 30 minutes, Sitting - 1 hour. more...
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gaining 0.3 lb a week
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