Weigh In record (no journal entry) for 27 May 2014
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247.6 lb
Lost so far: 58.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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734 kcal
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Fat: 21.29g | Prot: 74.71g | Carb: 51.64g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Snacks/Other: Sugar, International Delight Coffee House Inspirations - Half & Half. more...
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losing 3.4 lb a week
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akinschris's weight history
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