Weigh In record (no journal entry) for 30 June 2021
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101.9 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1238 kcal
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Fat: 41.03g | Prot: 50.53g | Carb: 159.52g.
Breakfast: K-Classic Instantkaffee Mild, Gustoni Cracker Sesam, Gelatelli Exotic , Nestle Cini Minis, Gut & Günstig Putenbrust, Gutfried Putenbrust Natur. Lunch: Speiseeis, Pringles Paprika, Nutella B-Ready. Dinner: Subway Tuna. more...
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gaining 6.7 lb a week
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