Weigh In record (no journal entry) for 30 June 2021
|
122.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1136 kcal
|
Fat: 49.68g | Prot: 44.92g | Carb: 132.12g.
Breakfast: Coffee with Cream and Sugar, Avocados , Fried Egg, Toasted White Bread . Lunch: Chicken Thigh, Swiss Delice Dark 72% Chocolate, Lindt Milk Chocolate . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Binggrae Melona. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DancingPotato2020's weight history
|