Weigh In record (no journal entry) for 29 June 2021
|
158.3 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
1595 kcal
|
Fat: 49.15g | Prot: 116.00g | Carb: 171.54g.
Breakfast: Balderson Cheddar Cheese, Оливковое Масло, Шпинат, Яичный Белок, Черешня, Авокадо, Яйцо, Миндальное Молоко, Food For Life Ezekiel Bread, Philadelphia Light Cream Cheese. Lunch: Огурец (с Кожурой), Шпинат, Помидоры Черри, GoGo Quinoa Spaghetti, Куриные Грудки. Dinner: Шпинат, Помидоры Черри, Огурец (с Кожурой), Kupiec Rice Cake, Хумус, Кальмар. Snacks/Other: Gay Lea Coconut Whipped Cream, Миндаль, Голубика, Philadelphia Light Cream Cheese, Оливковое Масло, GoGo Quinoa Pancake Mix, Яйцо, Western Pressed Dry Cottage Cheese. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|