Weigh In record (no journal entry) for 30 June 2021
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1462 kcal
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Fat: 72.07g | Prot: 142.44g | Carb: 55.59g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Aldi Eiweißtoastbrötchen, Gutfried Geflügel Leberwurst, Géramont Weichkäse. Lunch: Avocado, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Hofgut Putenbrustfilets Mariniert. Dinner: Gurke (mit Schale), Ei, Krone Fisch Jumbo-Garnelen. Snacks/Other: Milbona Quark Magerstufe, Knäckebrot, American Style Erdnuss Creme Creamy. more...
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losing 2.3 lb a week
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