Weigh In record (no journal entry) for 29 June 2021
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1971 kcal
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Fat: 86.92g | Prot: 87.21g | Carb: 206.77g.
Breakfast: White Bread, Chocolate Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), White Rice (Short-Grain, Cooked), Roasted Grilled or Baked Chicken, Egg Omelette. Dinner: Egg Omelette, McDonald's French Fries (Large), Mos Burger Natsumi Beef Burger, KFC Popcorn Chicken (Regular). more...
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gaining 0.0 lb a week
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