Weigh In record (no journal entry) for 30 June 2021
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169.3 lb
Lost so far: 27.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1051 kcal
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Fat: 38.91g | Prot: 68.39g | Carb: 131.14g.
Breakfast: Chromax Fiber Advance Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon , Kirkland Signature Greek Yogurt, 22 Days Plant Power Protein Powder. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach Noodles, Great Value Crunchy Peanut Butter, Watermelon . Snacks/Other: Popsicle (Sugar Free) , Winn-Dixie No Sugar Added Fudge Pops. more...
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losing 7.7 lb a week
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