Weigh In record (no journal entry) for 28 June 2021
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133.7 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1961 kcal
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Fat: 97.92g | Prot: 150.52g | Carb: 122.57g.
Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Dr. Korner Хлебец Гречневый. Lunch: Помидоры, Куриные Голени с Кожей, Зеленые Оливки. Dinner: Мираторг Мраморная Говядина Black Angus. Snacks/Other: BSN Syntha-6, Творог (Полностью Обезжиренный), Активия Йогурт, Черешня, Манго. more...
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gaining 2.1 lb a week
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