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Patrick Palensky
Journal
22 Feb 11
Patrick Palensky's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
197.2 lb
Lost so far:
35.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1848 kcal
Fat: 82.67g | Prot: 112.14g | Carb: 160.43g.
Breakfast:
Instant Oatmeal, prunes, English Muffin, Coffee, Butter (Salted).
Lunch:
cheese bread, shrimp salad.
Dinner:
pickle, jimmy john.
Snacks/Other:
diet pepsi.
more...
2273 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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