Donnananaa's Journal, 30 June 2021

164.0 lb Lost so far: 7.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.82g | Prot: 57.50g | Carb: 142.62g.   Breakfast: Nature's Bakery Fig Bar Blueberry, Iogo Vanilla Yogurt 0%, Coffee. Lunch: Apples , Sweet Red Peppers , Sweetpotato, Italian Sausage. Dinner: Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Beer. more...

2126 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...