Weigh In record (no journal entry) for 30 June 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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616 kcal
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Fat: 42.10g | Prot: 19.57g | Carb: 42.08g.
Breakfast: İhe Tam Tahıllı Organik Ekmek, Menemen. Lunch: Sigara Böreği. more...
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gaining 0.5 lb a week
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Gamze İPEK's weight history
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