Weigh In record (no journal entry) for 22 February 2011
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224.0 lb
Lost so far: 27.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1382 kcal
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Fat: 68.45g | Prot: 112.47g | Carb: 75.02g.
Breakfast: Butter, English Muffin, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Butter, Tomatoes, Oven Roasted Deli Sliced Turkey Breast, Sour Dough Bread. Dinner: fried green tomato, skirt steak, Idaho Bleu Cheese Crumbles, wedge salad. more...
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3195 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 7.0 lb a week
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