Edizcang's Journal, 13 June 2021

232.8 lb Lost so far: 0.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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828 kcal

Fat: 53.45g | Prot: 45.98g | Carb: 41.40g.   Lunch: İçim Süzme Peynir, Ekmecik Kepekli Ekmek, Çırpılmış Yumurta, Zeytin, Sucuk. Dinner: Taze Fasulye, Dost Ayran, Mevsim Salata. more...

3217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...