Weigh In record (no journal entry) for 30 June 2021
|
161.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
221 kcal
|
Fat: 12.91g | Prot: 2.83g | Carb: 22.69g.
Breakfast: Frizzo Manteiga com Sal, Café com Açúcar, Pão Francês sem Miolo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadinha-munhoz's weight history
|