Weigh In record (no journal entry) for 30 June 2021
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1263 kcal
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Fat: 48.10g | Prot: 48.93g | Carb: 160.58g.
Breakfast: Telur Rebus, Yakult Yakult, Telur Puyuh. Lunch: Rujak Buah. Dinner: La Fonte Spaghetti With Bolognese Sauce, La Fonte Spaghetti. Snacks/Other: Croissant Coklat, Putih Telur Matang, Nasi Goreng Ayam. more...
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losing 0.8 lb a week
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NadyaEryani's weight history
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