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Woo Hoo.. Thats right baby...keep going down!
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186.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2011:
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1695 kcal
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Fat: 37.52g | Prot: 88.49g | Carb: 258.94g.
Breakfast: Raw Almonds, 0% Fat Free Milk. Lunch: Light Margarine Sticks, White Potatoes (Flesh and Skin, Baked), Whiting (Fish) (Mixed Species). Dinner: Premium Saltine Crackers with Multigrain, Classic Italian Zesty & Spicy Spaghetti Sauce, Tomatoes, Green Peppers, Chicken Meat (Broilers or Fryers), Cabbage, Condensed Tomato Soup. Snacks/Other: Fat Free Chocolate Pudding Cup, Wheat Thins Crackers - Sundried Tomato & Basil, fat free cottage cheese, Pears. more...
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losing 2.4 lb a week
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