Weigh In record (no journal entry) for 30 June 2021
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209.4 lb
Lost so far: 19.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1514 kcal
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Fat: 74.27g | Prot: 53.61g | Carb: 164.72g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Свинина Тушеная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Чай с Сахаром. more...
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gaining 2.2 lb a week
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alesaavdeeva16's weight history
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