Weigh In record (no journal entry) for 30 June 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1286 kcal
|
Fat: 47.65g | Prot: 52.50g | Carb: 162.22g.
Breakfast: Nutrijell Jelly Powder Coklat, Telur Rebus, Pisang. Lunch: Tempe, Pecel, Kangkung, Kecambah, Minyak Kelapa, Telur, Mentimun (dengan Kulit), Nasi Merah. Dinner: Ikan Tongkol Goreng, Kangkung, Sambal Goreng, Terong Goreng, Tempe Goreng Tepung, Telur Ceplok, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Siantar Top Tic Tic Rasa Bawang Asli, Nutrijell Jelly Powder Coklat. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EkaMaula's weight history
|