Weigh In record (no journal entry) for 30 June 2021
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192.7 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1677 kcal
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Fat: 69.07g | Prot: 103.90g | Carb: 165.17g.
Breakfast: Aldi Spanischer Manchego, Weizenbrötchen, Aldi Trauben Kernlos, Aprikosen, Wassermelone, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Cucina Balsamico Creme, Gurke (Geschält), Taifun Mandel-Sesam Tofu, Strauchtomaten, Aldi Rote Paprika, Eisbergsalat, Philadelphia Balance Schnittlauch, Champignons. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Gewürzgurken, Philadelphia Balance, Kapern, Butter. Snacks/Other: Parmesan (Gerieben), Mandeln, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2245 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 53 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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gaining 3.1 lb a week
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