Weigh In record (no journal entry) for 30 June 2021
|
225.1 lb
Lost so far: 2.0 lb.
Still to go: 53.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2021:
|
1486 kcal
|
Fat: 46.32g | Prot: 69.97g | Carb: 196.50g.
Breakfast: Gelatin Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Lifestyle Food Chia Seeds, Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Green Peppers, Onions, Tomatoes, Macaroni. Dinner: Clover Tussers Cheese, Pineapple, Bakers Provita Multigrain. Snacks/Other: Tap Water. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolimits2020's weight history
|