Weigh In record (no journal entry) for 30 June 2021
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135.8 lb
Lost so far: 46.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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744 kcal
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Fat: 31.49g | Prot: 46.83g | Carb: 70.65g.
Breakfast: Простоквашино Творог 2%, Кезский Сырзавод Сыр Сметанковый, Московская Пищевая Фабрика Лаваш Армянский Бездрожжевой. Lunch: Hy-Top Паста Арахисовая Мягкая, Кезский Сырзавод Сыр Сметанковый, Банан, Макароны Отварные. more...
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gaining 0.3 lb a week
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