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Juni - 3,5 kg gesamt.Ick freu ma 😃
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1368 kcal
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Fat: 59.01g | Prot: 64.63g | Carb: 140.64g.
Lunch: Filinchen Glutenfrei & Laktosefrei, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Gut & Günstig Streichzart , Aldi Rote Paprika, Gut & Günstig Delikatess Bierschinken, Gurke (mit Schale), Rispentomaten, Lidl Dinkelbursche. Dinner: Gut & Günstig Rinder Hackfleisch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm Blumenkohl. Snacks/Other: Aldi Nektarine. more...
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losing 6.2 lb a week
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