Weigh In record (no journal entry) for 30 June 2021
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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664 kcal
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Fat: 25.10g | Prot: 70.37g | Carb: 49.71g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица , Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком. Lunch: Кефир 1%, Отруби Ржаные. Dinner: Сыр Российский, Худеем За Неделю Чай Похудин, Вкусный День Творог Обезжиренный 1,8%, Кефир 1%. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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