Weigh In record (no journal entry) for 30 June 2021
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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680 kcal
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Fat: 18.31g | Prot: 29.49g | Carb: 104.85g.
Breakfast: Кофе с Молоком, Черешня, Клубника, Овсяная Каша на Воде, Омлет или Яичница. Lunch: Кабачковые Оладьи, Салат с Зеленью и Овощным Ассорти, Красные Помидоры, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Конфета, Абрикосы, Яблоко. more...
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1827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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