Weigh In record (no journal entry) for 30 June 2021
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157.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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875 kcal
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Fat: 40.43g | Prot: 28.09g | Carb: 119.12g.
Breakfast: Kallo Low Fat Rice Cakes, Cooked Mushrooms (Fat Added in Cooking). Lunch: Batchelors Cup a Soup Chicken, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Iceland Butternut Squash Chunks, Cauliflower Curry. more...
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losing 0.8 lb a week
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