Weigh In record (no journal entry) for 26 April 2021
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283.3 lb
Lost so far: 126.8 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1263 kcal
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Fat: 38.41g | Prot: 130.94g | Carb: 107.04g.
Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Olivenöl, Essig, Zitronensaft, Lidl Skyrella, Lauchzwiebeln, Salatgurke, Gelbe Paprika, Gelbe Paprika, Rispentomaten, REWE Romana Salatherzen. Dinner: Got7 Chocolate Chip Topping, Got7 Topping White Chocolate, Zitronensaft, Mangos, Heidelbeeren, Erdbeeren, Banane, Milbona H-Milch 3,5% Fett, Dovgan Körniger Frischkäse Tworog. more...
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3535 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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