Weigh In record (no journal entry) for 30 June 2021
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161.8 lb
Lost so far: 87.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2850 kcal
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Fat: 161.98g | Prot: 60.70g | Carb: 295.83g.
Lunch: Ikea Kaneelbroodje, Chocolade Croissant, Lidl Pecannotenbroodje, AH Cacao Pinda Pasta Hazelnoot, Alpro Absolutely Coconut Naturel, AH Biologisch Hennepzaad, AH Chiazaad Bio. Dinner: Frikandel, Friet Oorlog. Snacks/Other: McDonald's McFlurry M&M's. more...
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gaining 6.2 lb a week
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