Weigh In record (no journal entry) for 30 June 2021
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258.4 lb
Lost so far: 16.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1709 kcal
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Fat: 43.61g | Prot: 54.10g | Carb: 133.65g.
Breakfast: Aldi Sandwichtoast Vollkorn, Leerdammer Leger, Aldi Schweinebraten Traditionell, Meggle Streichzart Ungesalzen. Lunch: Snack Time Baguette Hähnchen. Snacks/Other: Beck's Bier (500ml). more...
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losing 15.4 lb a week
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begana's weight history
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