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2400 5:00
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2392 kcal
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Fat: 66.83g | Prot: 196.09g | Carb: 253.29g.
Breakfast: Skinless Chicken Breast, Egg White, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, KERRYGOLD RED CHEDDAR, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Skinless Chicken Breast, Red Onions, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ). Dinner: تمور الشرق تمر صفاوي سعودي فاخر, Cashew Nuts, Kanzi Apple, Carrots, Almarai Fresh Yogurt. Snacks/Other: Kitkat CHUNKY Original, باجة فصفص مصري مملح. more...
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losing 3.1 lb a week
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