Weigh In record (no journal entry) for 30 June 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1200 kcal
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Fat: 34.14g | Prot: 39.15g | Carb: 198.93g.
Breakfast: Мёд, Каша Рисовая на Молоке. Lunch: Помидоры, Огурец (без Кожуры), Батон, Чай, Гречка с Мясом, Сгущенка. Dinner: Гречка с Мясом. Snacks/Other: Черешня, Рафаэлло Конфета, Капуста, Огурец (без Кожуры). more...
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losing 4.6 lb a week
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