Weigh In record (no journal entry) for 29 June 2021
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1418 kcal
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Fat: 59.60g | Prot: 56.60g | Carb: 165.08g.
Breakfast: Panco Pão de Forma Integral, Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Visconti Pão de Forma Integral, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Nestlé Bombom Sensação, Bolo de Cenoura com Cobertura de Chocolate. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 35 minutes, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 0.3 lb a week
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