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arghhh! heat wave plus lethargy plus 4 litres of water!!! grammalaura I hear what
you are saying.
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169.9 lb
Lost so far: 13.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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510 kcal
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Fat: 28.67g | Prot: 18.42g | Carb: 26.14g.
Breakfast: Olympic Krema Greek Yogurt, Regular Coffee. Lunch: Growers Light Cider, Mr. Sub Red Onions, Mangos, Prawns, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Brita Filtered Water, Omega Nutrition Apple Cider Vinegar. more...
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2817 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Cooking - 20 minutes, Housework - 45 minutes, Reading - 2 hours and 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 45 minutes, Driving - 4 hours. more...
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gaining 4.9 lb a week
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