Weigh In record (no journal entry) for 29 June 2021
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125.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1562 kcal
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Fat: 30.27g | Prot: 76.66g | Carb: 256.28g.
Breakfast: Shefa Leite Desnatado, Banana Prata, Profit Whey Isolate Protein Mix. Lunch: Tomates, Alface Americana, Clara de Ovo, Ovo Frito, Da Terrinha Farofa Artesanal Tradicional, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Sadia Bacon em Cubos, Camil Feijão Branco Pronto. Snacks/Other: Batavo Pense Zero Morango (170g), Mel, Quaker Aveia em Flocos Finos, Turma da Mônica Maçã, Banana Prata, Cassini Biscoito de Polvilho, Doce de Leite. more...
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gaining 0.1 lb a week
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