Weigh In record (no journal entry) for 29 June 2021
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257.5 lb
Lost so far: 22.5 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1507 kcal
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Fat: 67.00g | Prot: 77.43g | Carb: 139.15g.
Breakfast: Putenbrust, Meine Metzgerei Bierschinken. Lunch: Gouda, Schokolade, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Bofrost Waffelhörnchen Chocolate-Love, Dahlhoff Kartoffelsalat Tegernsee, Kölln Hafer-Vollkorn, Milfina Milch 1,5% Fett. Snacks/Other: REWE Leberwurst, American Sandwich Vollkorn, Aldi Bagel, Metzgerfrisch Kochschinken. more...
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4133 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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