Weigh In record (no journal entry) for 29 June 2021
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1585 kcal
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Fat: 56.81g | Prot: 58.80g | Carb: 250.81g.
Breakfast: Salatalık, Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Karpuz. Dinner: Bulgur Pilavı, Beyaz Ekmek, Karpuz, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Etli Taze Fasulye. Snacks/Other: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Burger King Külah Dondurma, Çikolata. more...
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losing 10.8 lb a week
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