Weigh In record (no journal entry) for 29 June 2021
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1634 kcal
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Fat: 86.68g | Prot: 72.57g | Carb: 140.23g.
Breakfast: Ballı Hardal Sosu, Tat %50 Daha Az Yağlı Mayonez, Ketçap, Barilla Tortellini, Tavuk Sote, Salçalı Makarna, A101 Portakallı Oralet , Eti Lifalif Yulaf Ezmesi, Badem Sütü, Beyaz Ekmek, Erpiliç Piliç Parmak Köfte. more...
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losing 0.3 lb a week
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Ayşe Lena's weight history
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