Weigh In record (no journal entry) for 29 June 2021
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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357 kcal
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Fat: 10.91g | Prot: 35.83g | Carb: 29.69g.
Breakfast: Optimum Nutrition Protein Whey. Lunch: Ananas Suyu, İçim Laktozsuz Kefir . Dinner: İçim Laktozsuz Süt , Dardanel Light Ton Balığı. Snacks/Other: Bal, Tire Süt Kooperatifi Tereyağ, Muratbey Sürmeli Peynir. more...
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losing 3.9 lb a week
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meryemm34's weight history
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