Weigh In record (no journal entry) for 29 June 2021
|
330.7 lb
Lost so far: 17.6 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1183 kcal
|
Fat: 72.57g | Prot: 86.09g | Carb: 41.60g.
Lunch: Sprite Sprite Zero, Vono Sopa Caldinho de Feijão, Perdigão Linguiça Fininha Defumada , Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Bordon Fiambre, Ovo. Dinner: Doce de Leite, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Cenoura, Carne do Peito de Frango (Assado, Cozido). more...
|
|
3622 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 1.9 lb a week
|
 Comments
Parabéns pela pesagem ⬇️💪🏻👏🏻⬇️
30 Jun 21 by member: S.marson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronaz_'s weight history
|