Weigh In record (no journal entry) for 29 June 2021
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195.2 lb
Lost so far: 43.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1221 kcal
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Fat: 73.53g | Prot: 73.16g | Carb: 76.66g.
Breakfast: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Fried Egg. Lunch: Chicken Wrap, Watermelon. Dinner: Rosina Italian Style Meatballs. Snacks/Other: Watermelon, Coffee, Green Tea, Water. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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