Weigh In record (no journal entry) for 29 June 2021
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137.1 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1152 kcal
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Fat: 41.85g | Prot: 65.09g | Carb: 128.33g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Notco Not Mayo Picante, Copacol Iscas de Filé de Tilápia, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure Cookies & Cream. Dinner: Melancia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata, Feijão Carioca, Azeite de Oliva, Rabanetes, Alface Americana. Snacks/Other: SP Maria Biscoito Doce , Olé Geléia de Pêssego, Bauducco Torrada Integral, Panco Pão de Mel, Hershey's Special Dark Cranberry. more...
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losing 3.1 lb a week
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