Weigh In record (no journal entry) for 26 May 2014
|
146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2014:
|
3244 kcal
|
Fat: 120.42g | Prot: 260.19g | Carb: 247.10g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Rice, Beef Curry. Dinner: Au Bon Pain Black Bean and Corn Salad, Lamb Chop (Lean Only Eaten), Spinach Salad, White Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Texas Roadhouse New York Strip Steak (12 oz), Green String Beans. Snacks/Other: Corona Corona Light, Apples, Great Value Mixed Nuts. more...
|
|
2300 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|