Weigh In record (no journal entry) for 29 June 2021
|
167.6 lb
Lost so far: 37.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
448 kcal
|
Fat: 15.80g | Prot: 9.90g | Carb: 63.40g.
Breakfast: REWE Knusper Müsli Honey Nuts . more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelonja's weight history
|