Weigh In record (no journal entry) for 29 June 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1511 kcal
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Fat: 56.35g | Prot: 41.09g | Carb: 207.12g.
Breakfast: Frischkäse, Marmelade, Milchhörnchen. Lunch: Gemischter Salat mit Dressing, Mirácoli Spaghetti mit Tomatensoße. Dinner: Käse, Marmelade, Frischkäse, Milchhörnchen, Kokosmakronen, Gut & Günstig Doppelkeks. Snacks/Other: Snickers Snickers , Ferrero Hanuta, Duplo White, Nutella Nutella. more...
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2645 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 32 minutes, Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 12 hours and 22 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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