Weigh In record (no journal entry) for 29 June 2021
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340.0 lb
Lost so far: 34.8 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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690 kcal
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Fat: 38.04g | Prot: 67.57g | Carb: 18.65g.
Lunch: Dana Etinden Yapılan Köfte. Dinner: Izgara Köfte, Hardline Whey 3 Matrix Base. Snacks/Other: Fındık, Doğanay Şalgam Suyu. more...
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losing 9.3 lb a week
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