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Ian Fleming
Journal
29 Jun 21
Ian Fleming's Journal, 29 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 29 June 2021
198.9 lb
Lost so far:
17.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2021:
1654 kcal
Fat: 39.39g | Prot: 63.07g | Carb: 161.70g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Stella Artois Lager.
more...
2470 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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