Weigh In record (no journal entry) for 29 June 2021
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157.4 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1816 kcal
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Fat: 48.70g | Prot: 67.03g | Carb: 64.98g.
Breakfast: Milbona Knoblauchbutter, Apostels Sour Cream, Pellkartoffeln, Meine Metzgerei Frische Hüftsteaks, Gekochtes Ei, Tee mit Milch und Zucker, Vollkornbrot, Rama Rama mit Butter. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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